|Christmas Eve 2015|
Today is Day 41
Weight goal - 146 or lower
Actual weight - 144.8
Blood glucose goal - 89 or lower
Actual blood glucose - 86
Today is a Feast Day!
For me, that means a ketogenic diet - high fat, moderate protein and very low carb. Each day, I will weigh in, check my fasting blood glucose, find out if I will feast or fast that day, update my chart and post it here on the big blog. I'm posting it to motivate myself not to give up, and if I think that anyone is looking at this, it will help to keep me accountable.
I still need to concentrate on feasting well. I had a good breakfast and lunch, but only had a snack for dinner because I still was not feeling well. I'll try to do better today.
40 DAYS DOWN AND 51 DAYS TO GO
31 FEAST DAYS AND 10 FAST DAYS - FASTING 24% OF THE DAYS
9.2 POUNDS GONE AND 8.8 POUNDS TO GO
51% OF THE WAY TO MY GOAL AFTER 45% OF THE DAYS
AVERAGE WEIGHT SO FAR - 147.9 AVERAGE BLOOD GLUCOSE SO FAR - 87
I made a few charts to track my progress. The orange lines are my goals. The blue lines are my actual results. The last chart is a little heat map to show at a glance how often I have actually had to fast to achieve the results I am after.
To find out more about this challenge - the rules and how it started - click here.