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| January 11, 2016 |
Today is Day 50
Weight goal - 144 or lower
Actual weight - 143.4 - STILL LOW
Blood glucose goal - 82 or lower
Actual blood glucose - 95
Today is a Fast Day. Two in a row!
For me, that means that all I will have today is water, coffee, tea, or broth, all without caloric sweeteners or fat. Each day, I will weigh in, check my fasting blood glucose, find out if I will feast or fast that day, update my chart and post it here on the big blog. I'm posting it to motivate myself not to give up, and if I think that anyone is looking at this, it will help to keep me accountable.
I was surprised this morning to see that after two days of eating with gusto, I still have not gained weight. But, I did have a VERY LARGE taco salad for late lunch, and then no dinner yesterday, and even though the salad was low carb, there was just probably too much of it for my delicate carb-sensitive system. So, today I am fasting again, which is fine with me. I was thinking last night that I was kind of in the mood to fast today.
49 DAYS DOWN AND 42 DAYS TO GO
36 FEAST DAYS AND 14 FAST DAYS - FASTING 28% OF THE DAYS
10.6 POUNDS GONE AND 7.4 POUNDS TO GO
59% OF THE WAY TO MY GOAL AFTER 55% OF THE DAYS
7-DAY AVERAGE WEIGHT - 144.1 7-DAY AVERAGE BLOOD GLUCOSE - 85
36 FEAST DAYS AND 14 FAST DAYS - FASTING 28% OF THE DAYS
10.6 POUNDS GONE AND 7.4 POUNDS TO GO
59% OF THE WAY TO MY GOAL AFTER 55% OF THE DAYS
7-DAY AVERAGE WEIGHT - 144.1 7-DAY AVERAGE BLOOD GLUCOSE - 85
I
made a few charts to track my progress. The grey lines are my long term
goals. The blue lines are my actual results. The orange lines are my
7-day average using a trailing stop. The
last chart is a little heat map to show at a glance how often I have
actually had to fast to achieve the results I am after.
To find out more about this challenge - the rules and how it started - click here.
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