This week my weight stayed the same.
Beginning weight – 139.4 pounds
Ending weight – 139.4 pounds
Here is the average of my daily food intake for this past week, which I tracked on Fitday:
113g Fat (69%)
24g net carbs, of which 7g came from veggies
Today is my weekly measuring day. For the first time since starting, my measurements stayed exactly the same.
I am still the smallest I have been since starting Atkins. My total loss of inches is 24.5.
Here are my measurements today:
12.5" - neck
12" - bicep
9" - forearm
35.5" - bust
29.75" - midriff
29.25" - waist
32.5" - navel
38.5" - hips
22" - thighs
13.5" - calves
According to the scale, I gained 0.8 pounds yesterday.
According to my 1-week average, my weight stayed the same.
According to my 4-week average, I lost 0.1 pound yesterday.
According to the scale, I neither lost nor gained in the last 7 days.
According to my 1-week average, I lost 2.1 pounds in the last 7 days.
According to my 4-week average, I lost 1.6 pounds in the last 7 days.
According to the scale, I lost 2.6 pounds in the last 4 weeks.
According to my 1-week average, I lost 6.2 pounds in the last 4 weeks.
According to my 4-week average, I lost 3.4 pounds in the last 4 weeks.
139.4 - 05/16
138.6 - 05/17
138.4 - 05/18
138.8 - 05/19
139.2 - 05/20
138.8 - 05/21
138.6 - 05/22
139.4 - 05/23
If I continue to lose weight at the same rate that I have in the past 28 days, I will reach my goal of 130 pounds in 14 weeks on September 1, 2010.
I tracked my food on Fitday this past week, but I ate first and tracked later. I did eat more than I did last week, because there were a few days when there were three meals a day instead of two. This coming week, I will make more of an effort to eat breakfast and skip lunch.
For this past two weeks, I have totally changed the way I have been eating. I went from three meals down to two on most days, and I reduced my protein and carbs.
Now that I see how that has been going, I have decided to try to shoot for this, without trying to be exact, but getting it in the neighborhood:
109g fat (70%)
30g total carbs
20g net carbs, of which at least 10 come from veggies
I will try for around 500-600 calories or so for breakfast and 800-900 for dinner. I'm still going to try to eat first and track later.