MAY 23 - WEEK 62 REPORT

This week my weight stayed the same.
Beginning weight – 139.4 pounds
Ending weight – 139.4 pounds

Here is the average of my daily food intake for this past week, which I tracked on Fitday:

1472 Calories
113g Fat (69%)
77g Protein
36g Carbs
12g Fiber
24g net carbs, of which 7g came from veggies

Today is my weekly measuring day. For the first time since starting, my measurements stayed exactly the same.

I am still the smallest I have been since starting Atkins. My total loss of inches is 24.5.

Here are my measurements today:

12.5" - neck
12" - bicep
9" - forearm
35.5" - bust
29.75" - midriff
29.25" - waist
32.5" - navel
38.5" - hips
22" - thighs
13.5" - calves

According to the scale, I gained 0.8 pounds yesterday.
According to my 1-week average, my weight stayed the same.
According to my 4-week average, I lost 0.1 pound yesterday.

According to the scale, I neither lost nor gained  in the last 7 days.
According to my 1-week average, I lost 2.1 pounds in the last 7 days.
According to my 4-week average, I lost 1.6 pounds in the last 7 days.

According to the scale, I lost 2.6 pounds in the last 4 weeks.
According to my 1-week average, I lost 6.2 pounds in the last 4 weeks.
According to my 4-week average, I lost 3.4 pounds in the last 4 weeks.

139.4 - 05/16
138.6 - 05/17
138.4 - 05/18
138.8 - 05/19
139.2 - 05/20
138.8 - 05/21
138.6 - 05/22
139.4 - 05/23

If I continue to lose weight at the same rate that I have in the past 28 days, I will reach my goal of 130 pounds in 14 weeks on September 1, 2010.

I tracked my food on Fitday this past week, but I ate first and tracked later.  I did eat more than I did last week, because there were a few days when there were three meals a day instead of two.  This coming week, I will make more of an effort to eat breakfast and skip lunch.

For this past two weeks, I have totally changed the way I have been eating.  I went from three meals down to two on most days, and I reduced my protein and carbs.

Now that I see how that has been going, I  have decided to try to shoot for this, without trying to be exact, but getting it in the neighborhood:

1400 calories
109g fat (70%)
75g protein
30g total carbs
10g fiber
20g net carbs, of which at least 10 come from veggies

I will try for around 500-600 calories or so for breakfast and 800-900 for dinner.  I'm still going to try to eat first and track later.