MAY 30 - WEEK 63 REPORT

This week I lost 2.8 pounds.
Beginning weight – 139.4 pounds
Ending weight – 136.6 pounds

Here is the average of my daily food intake for this past week, which I tracked on Fitday:

1458 Calories
115g Fat (71%)
74g Protein (20%) (LBM 89.2 pounds x 0.83)
32g Carbs
9g Fiber
23g net carbs, of which 9g came from veggies

Today is my weekly measuring day. I lost a total of 1.25" this past week.

In the past 7 days:

I lost 1/4" from by midriff
I lost 1/2" from my waist
I lost 1/2” around my navel

I am now the smallest I have been since starting Atkins. My total loss of inches is 25.75. I set new records for smallness in my midriff, waist and navel.

Here are my measurements today:

12.5" - neck
12" - bicep
9" - forearm
35.5" - bust
29.5" - midriff
28.75" - waist
32" - navel
38.5" - hips
22" - thighs
13.5" - calves

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"
Bicep - 11.75" to 12" - up 0.25"
Forearm - 9" - no change
Bust - 38.25" to 35.5" - down 2.75"
Midriff - 32.25" to 29.5" - down 2.5"
Waist - 31.5" to 28.75" - down 2.25"
Navel - 38.25" to 32" - down 5.75"
Hips - 42" to 38.5" - down 3.5"
Thigh - 24.5" to 22" - down 2.5"
Calf - 14.5" to 13.5" - down 1"

My goal is to weigh 130 pounds with 25% body fat.  In order to meet that goal, I need to lose another 17.4 pounds of fat and gain another 10.3 pounds of muscle.  I'm beginning to think this could happen...