APRIL 3 - WEEK 107 RESULTS

I take my neck, waist and hip measurements each day.

I tracked my food seven days this past week and here are the numbers from Fitday:

Today is my weekly measuring day. In the past 7 days:

I lost 0.125" around my bicep
I lost 0.25" around my bust
I lost 0.5" around my midriff

I lost 0.5" around my waist
I lost 0.75" around my navel
I lost 0.375" around my hips
I lost 0.125" around my thigh
I lost 0.125" around my calf

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.125" - down 1.625"

Bicep - 12.5" to 11.375" - down 1.125"

Bust - 39.5" to 36.125" - down 3.375"

Midriff - 33.75" to 30.5" - down 3.25"

Waist - 35" to 30.5" - down 4.5"

Navel - 41.75" to 35" - down 6.75"

Hips - 45.5" to 39.25" - down 6.25"

Thigh - 25.75" to 22.125" - down 3.625"

Calf - 15" to 13.625" - down 1.375"

BODY COMPOSITION

TODAY

12.125" neck
30.5" waist
39.25" hips
0.484 waist-to-height ratio
0.777 waist-to-hip ratio
33% body fat


AT THE BEGINNING OF WEIGHT LOSS 2/22/09

13.75" neck
35" waist
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat

Since my heaviest weight in February 2009, I have lost 1.625" around my neck, 4.5" around my waist and 6.25" around my hips.  I have lost 11.8 percentage points on my body fat. 

ONE YEAR AGO

12.75" neck
31.5" waist
41.25" hips
0.500 waist-to-height ratio
0.764 waist-to-hip ratio
35.9% body fat

In the past year, I have lost 0.625" around my neck, 1" around my waist and 2" around my hips.  I have lost 2.9 percentage points on my body fat.


ONE MONTH AGO

12.375" neck
32" waist
40.5" hips
0.508 waist-to-height ratio
0.790 waist-to-hip ratio
36% body fat

In the past month, I have lost 0.25" around my neck and 1.5" around my waist and 1.25" around my hips.  I have lost 3 percentage points on my body fat.

ONE WEEK AGO

12.125" neck
31" waist
39.625" hips
0.492 waist-to-height ratio
0.782 waist-to-hip ratio
34% body fat

In the past week, I have lost 0.5" around my waist and 0.375" around my hips.  I have lost 1 percentage points on my body fat.

MY NEXT GOAL

12.125" neck
30" waist
39" hips
0.476 waist-to-height ratio
0.769 waist-to-hip ratio
32% body fat

To achieve this, I need to lose 0.5" around my waist and 0.25" around my hips

MY ULTIMATE DREAM GOAL

12" neck
26.25" waist
37.25" hips
0.417 waist-to-height ratio
0.705 waist-to-hip ratio
25% body fat

To achieve this, I need to lose another 0.125" around my neck, 4.25" around my waist and another 2" around my hips.

If I reach this goal, I will have lost 1.75" around my neck, 8.75" around my waist and 8.25" around my hips since February 22, 2009.