THE 6-WEEK CURE - THE "MEAT WEEKS" RESULTS

I finished Weeks 3 and 4 of The 6-Week Cure For the Middle-Aged Middle. 


Each day, I had three full meals of real, whole, fresh foods.  It was a pain to have to plan meals, cook and track on Fitday again, but I got into the swing of it pretty quickly and it was nice to eat regularly again.

Here are the averages of what I ate for this past two weeks from Fitday.com:

1652 calories

115.6g fat (63%)

130g protein

23.1g total carbs

9.1g fiber

14g net carbs

In these past two weeks, I have:

Lost 5.375" total
Lost 0.25 around my bicep
Lost 0.5" around my bust

Lost 0.625" around my midriff

Lost 0.75" around my waist

Lost 1.125" around my navel

Lost 0.625" around my hips

Lost 0.375" around my thigh

Lost 0.012 points off my waist-to-height ratio

Lost 0.007 points off my waist-to-hip ratio

Lost 1.7 points off my body fat percentage

Gained 1.7 points onto my lean body mass percentage

Lost 3.1 lbs. of body fat

Gained 1.3 lbs. of lean mass
Lost 1.8 lbs. on the scale

 Lost 0.4 points off my BMI

Weeks completed: 4

Weeks to go: 2