THE 6-WEEK CURE - WEEK 4 RESULTS

I finished my fourth week of The 6-Week Cure For the Middle-Aged Middle. 


Each day, I had breakfast, lunch and dinner of real, whole, fresh food.  I did not have any dairy during this past week.  Here is the breakdown of what I ate each day and the averages for this past week:

In the past week, I have:

Lost 2.625" total
Lost 0.25" around my bicep
Lost 0.125" around my bust

Lost 0.25" around my midriff

Lost 0.375" around my waist

Lost 0.75" around my navel

Lost 0.375" around my hips

Lost 0.125" around my thigh

Lost 0.006 points off my waist-to-height ratio

Lost 0.002 points off my waist-to-hip ratio

Lost 0.9 points off my body fat percentage

Gained 0.9 points onto my lean body mass percentage

Lost 1.2 lbs. of body fat

Gained 1.6 lbs. of lean mass
Lost 0.4 lbs. on the scale

 Lost 0 points off my BMI

Weeks completed: 4

Weeks to go: 2