Tuesday, April 5, 2011


I finished my fourth week of The 6-Week Cure For the Middle-Aged Middle. 

Each day, I had breakfast, lunch and dinner of real, whole, fresh food.  I did not have any dairy during this past week.  Here is the breakdown of what I ate each day and the averages for this past week:

In the past week, I have:

Lost 2.625" total
Lost 0.25" around my bicep
Lost 0.125" around my bust
Lost 0.25" around my midriff
Lost 0.375" around my waist
Lost 0.75" around my navel
Lost 0.375" around my hips
Lost 0.125" around my thigh

Lost 0.006 points off my waist-to-height ratio
Lost 0.002 points off my waist-to-hip ratio

Lost 0.9 points off my body fat percentage
Gained 0.9 points onto my lean body mass percentage

Lost 1.2 lbs. of body fat
Gained 1.6 lbs. of lean mass
Lost 0.4 lbs. on the scale

 Lost 0 points off my BMI

Weeks completed: 4
Weeks to go: 2

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