MARCH 20 - WEEK 105 RESULTS

I take my neck, waist and hip measurements each day.

I tracked my food five days this past week and here are the numbers from Fitday:

Today is my weekly measuring day. In the past 7 days:

I lost 0.125" around my neck
I lost 0.25" around my bicep
I lost 0.375" around my midriff

I lost 0.25" around my waist
I lost 0.5" around my navel
I lost 0.375" around my hips
I lost 0.25" around my thigh

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.125" - down 1.625"

Bicep - 12.5" to 11.5" - down 1"

Bust - 39.5" to 36.5" - down 3"

Midriff - 33.75" to 31.25" - down 2.5"

Waist - 35" to 31.125" - down 3.875"

Navel - 41.75" to 35.875" - down 5.875"

Hips - 45.5" to 40.125" - down 5.375"

Thigh - 25.75" to 22.5" - down 3.25"

Calf - 15" to 13.875" - down 1.125"

BODY COMPOSITION

TODAY

12.125" neck
31.125" waist
40.125" hips
0.494 waist-to-height ratio
0.776 waist-to-hip ratio
34.8% body fat


AT THE BEGINNING OF WEIGHT LOSS 2/22/09

13.75" neck
35" waist
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat

Since my heaviest weight in February 2009, I have lost 1.625" around my neck, 3.875" around my waist and 5.375" around my hips.  I have lost 10 percentage points on my body fat. 

ONE YEAR AGO

13" neck
31.75" waist
41.25" hips
0.504 waist-to-height ratio
0.770 waist-to-hip ratio
35.9% body fat

In the past year, I have lost 0.875" around my neck, 0.625" around my waist and 1.125" around my hips.  I have lost 1.1 percentage points on my body fat.


ONE MONTH AGO

12.375" neck
32" waist
40.125" hips
0.508 waist-to-height ratio
0.798 waist-to-hip ratio
35.6% body fat

In the past month, I have lost 0.25" around my neck and 0.875" around my waist.  I have lost 0.8 percentage points on my body fat.

ONE WEEK AGO

12.25" neck
31.375" waist
40.5" hips
0.498 waist-to-height ratio
0.775 waist-to-hip ratio
35.4% body fat

In the past week, I have lost 0.125" around my neck, 0.25" around my waist and 0.375" around my hips.  I have lost 0.6 percentage points on my body fat.

MY NEXT GOAL

12.125" neck
30.625" waist
40" hips
0.486 waist-to-height ratio
0.766 waist-to-hip ratio
34% body fat

To achieve this, I need to lose 0.5" around my waist and 0.125" around my hips

MY ULTIMATE DREAM GOAL


12.125" neck
26.375" waist
37.25" hips
0.419 waist-to-height ratio
0.708 waist-to-hip ratio
25% body fat

To achieve this, I need to lose another 4.75" around my waist and another 2.875" around my hips.

If I reach this goal, I will have lost 1.625" around my neck, 8.625" around my waist and 8.25" around my hips since February 22, 2009.