Tuesday, March 15, 2011


I finished my first week of The 6-Week Cure For the Middle-Aged Middle. 

Each day, I had three shakes and one meal.  Next week, I will eat the same way.  Here is the breakdown of what I ate each day and the averages for this past week:

In the past week, I have:

Lost 4.125" total
Lost 0.125" around my bicep
Lost 0.25" around my bust
Lost 0.25" around my midriff
Lost 0.75" around my waist
Lost 0.875" around my navel
Lost 0.25" around my hips
Lost 0.625" around my thigh
Lost 0.125" around my calf

Lost 0.012 points off my waist-to-height ratio
Lost 0.014 points off my waist-to-hip ratio 

Lost 1.2 points off my body fat percentage
Gained 1.2 points onto my lean body mass percentage

Lost 2.7 lbs. of body fat
Gained 0.1 lbs. of lean mass
Lost 2.6 lbs. on the scale

Lost 0.5 points off my BMI

Weeks completed:1
Weeks to go: 5

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