THE 6-WEEK CURE - WEEK 1 RESULTS

I finished my first week of The 6-Week Cure For the Middle-Aged Middle. 


Each day, I had three shakes and one meal.  Next week, I will eat the same way.  Here is the breakdown of what I ate each day and the averages for this past week:

In the past week, I have:

Lost 4.125" total

Lost 0.125" around my bicep

Lost 0.25" around my bust

Lost 0.25" around my midriff

Lost 0.75" around my waist

Lost 0.875" around my navel

Lost 0.25" around my hips

Lost 0.625" around my thigh

Lost 0.125" around my calf

Lost 0.012 points off my waist-to-height ratio

Lost 0.014 points off my waist-to-hip ratio 

Lost 1.2 points off my body fat percentage

Gained 1.2 points onto my lean body mass percentage

Lost 2.7 lbs. of body fat

Gained 0.1 lbs. of lean mass
Lost 2.6 lbs. on the scale

Lost 0.5 points off my BMI

Weeks completed:1

Weeks to go: 5