|Christmas Eve 2015|
Today is Day 29.
Weight goal - 148.4 or lower
Actual weight - 144 - NEW LOW
Blood glucose goal - 89 or lower
Actual blood glucose - 74
Today is a Feast Day!
For me, that means a ketogenic diet - high fat, moderate protein and very low carb. Each day, I will weigh in, check my fasting blood glucose, find out if I will feast or fast that day, update my chart and post it here on the big blog. I'm posting it to motivate myself not to give up, and if I think that anyone is looking at this, it will help to keep me accountable.
28 DAYS DOWN. 63 DAYS TO GO.
23 FEAST DAYS AND 6 FAST DAYS.
10 POUNDS GONE. 8 POUNDS TO GO.
56% OF THE WAY TO MY GOAL AFTER ONLY 32% OF THE DAYS!
AVERAGE WEIGHT SO FAR - 148.9 AVERAGE BLOOD GLUCOSE SO FAR - 88
I made a few charts to track my progress. The orange lines are my goals. The blue lines are my actual results. The last chart is a little heat map to show at a glance how often I have actually had to fast to achieve the results I am after.
To find out more about this challenge - the rules and how it started - click here.