Christmas Eve 2015 |
Today is Day 16.
Weight goal - 151 or lower
Actual weight - 147.6
Blood glucose goal - 89 or lower
Actual blood glucose - 89
Today is a Feast Day!
For me, that means a ketogenic diet - high fat, moderate protein and very low carb. Each day, I will weigh in, check my fasting blood glucose, find out if I will feast or fast that day, update my chart and post it here on the big blog. I'm posting it to motivate myself not to give up, and if I think that anyone is looking at this, it will help to keep me accountable.
Yesterday, I had Bullet Proof Coffee with chocolate protein powder for breakfast, pork rinds and sour cream and a few slices of hard salami for lunch, and broiled ribeye steak with butter, garlic powder and sea salt for dinner. I also drank a glass of water.
15 DAYS DOWN. 76 DAYS TO GO.
13 FEAST DAYS AND 3 FAST DAYS.
6.4 POUNDS GONE. 11.6 POUNDS TO GO.
36% OF THE WAY TO MY GOAL AFTER ONLY 18% OF THE DAYS!
AVERAGE WEIGHT SO FAR - 150 AVERAGE BLOOD GLUCOSE SO FAR - 88
13 FEAST DAYS AND 3 FAST DAYS.
6.4 POUNDS GONE. 11.6 POUNDS TO GO.
36% OF THE WAY TO MY GOAL AFTER ONLY 18% OF THE DAYS!
AVERAGE WEIGHT SO FAR - 150 AVERAGE BLOOD GLUCOSE SO FAR - 88
I made a few charts to track my progress. The orange lines are my goals. The blue lines are my actual results. The last chart is a little heat map to show at a glance how often I actually have had to fast to achieve the results I am after.
(click on charts to enlarge) |
To find out more about this challenge - the rules and how it started - click here.
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