I finished my third week of the Leptin Reset Diet. I tracked my food every day this past week on Fitday. Here are the averages of what I ate:
I take my full measurements every Sunday. In the past week:
I lost a total of 1/2", which includes:
I lost 1/8" around my neck
I lost 0" around my bicep
I gained 3/8" around my bust
I gained 1/8" around my midriff
I lost 1/2" around my waist
I lost 1/4" around my navel
I lost 1/8" around my hips
I lost 0" around my thigh
I lost 0" around my calfI lost 1/4" around my navel
I lost 1/8" around my hips
I lost 0" around my thigh
Since I started the Leptin Reset Diet 3 weeks ago, I have:
Gained 2-3/4" total, which includes:
Lost 0" around my neck
Lost 0" around my neck
Gained 1/8" around my biceps
Gained 5/8" around my bust
Gained 5/8" around my bust
Gained 3/8" around my midriff
Lost 1/8" around my waist
Gained 3/8" around my navel
Gained 1/4" around my hips
Gained 3/8" around my thighsGained 1/8" around my calves
In the past week, I have:
Lost 0.008 points onto my waist-to-height ratio
Lost 0.010 points onto my waist-to-hip ratio
Since I started the Leptin Reset Diet 3 weeks ago, I have:
Lost 0.002 points onto my waist-to-height ratio
Lost 0.002 points onto my waist-to-height ratio
Lost 0.008 points onto my waist-to-hip ratio
In the past week, I have:
Lost 0.6 points off my body fat percentage
Lost 0.6 points off my body fat percentage
Gained 0.6 points onto my lean body mass percentage
Since I started the Leptin Reset Diet 3 weeks ago, I have:
Gained 0.1 points onto my body fat percentage
Gained 0.1 points onto my body fat percentage
Lost 0.1 points off my lean body mass percentage
In the past week, I have:
Lost 1.8 lbs. of body fat
Lost 1.8 lbs. of body fat
Lost 0.8 lbs. of lean mass
Lost 2.6 lbs. on the scale
Since I started the Leptin Reset Diet 3 weeks ago, I have:
Lost 0.4 lbs. of body fat
Lost 0.4 lbs. of body fat
Lost 1.2 lbs. of lean mass
Lost 1.6 lbs. on the scale
Weeks completed: 3
Weeks to go: 5
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I had some losses this week, so I'm happy.
In this past week, I have seen my appetite virtually disappear. I am hungry for breakfast, but I am not hungry at lunch, at dinner, between meals or after dinner. I just don't think about food, and I eat because it's time to eat and not because I'm hungry. This is a real change for me!
For this past week, I decreased my fat by 25 grams and I decreased my protein by 14 grams. The first week, I had eaten 50 grams of protein for breakfast, and the next two weeks, I had eaten 45 grams of protein with breakfast. This has kept me from ever being hungry, so I am going to continue eating this way for the next week:
1760 calories
140g fat (71.6%)
100g protein
25g carbs
Breakfast
681 calories
54.4g fat (71.9%)
45g protein
2.7g carbs
Lunch and Dinner, each
540 calories
42.8g fat (71.3%)
28g protein
11.2g carbs
This is basically how I ate all last week, and I thought that I would have a problem eating such small lunches and dinners, but it was not a problem, and felt like enough. I guess my appetite is being regulated. Does this mean I am becoming leptin sensitive? I hope so! Week 4, here I come!
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