NOVEMBER 29, 2009 - WEEK 37 RESULTS - THANKSGIVING

This week I gained 2.6 pounds.

Beginning weight – 140.4 pounds

Ending weight – 143.0 pounds

Here is an average of my daily food intake for this past week:

1658 Calories

122.4g Fat (66.4%)

108.1g Protein

31.2g Carbs

16g Fiber

15.2g net carbs, of which 6.8g came from veggies

Thanksgiving was a few days ago, so it's not surprising that I gained some weight. I did pretty good, but I did eat a few non-low-carb treats...

NOVEMBER 22, 2009 - WEEK 36 RESULTS

This week I gained 0.4 pounds.

Beginning weight 140.0 pounds

Ending weight - 140.4 pounds

Here is an average of my daily food intake for this past week:

1668 Calories

121.1g Fat (65.3%)

103.1g Protein

41.4g Carbs

23.6g Fiber

17.8g net carbs, of which 8.7g came from veggies

NOVEMBER 15, 2009 - WEEK 35 RESULTS

This week I lost 1.2 pounds

Beginning weight - 141.2

Ending weight - 140.0 pounds

Here is an average of my daily food intake for this past week:

1694 Calories

119.5g Fat (63.5%)

114.3g Protein

40.2g Carbs

23.3g Fiber

17g net carbs, of which 8g came from veggies

NOVEMBER 8, 2009 - WEEK 34 RESULTS

This week I lost 0.8 pounds.
Beginning weight – 142.0 pounds
Ending weight – 141.2 pounds

Here is an average of my daily food intake for this past week:

1586 Calories
115.3g Fat (65.4%)
108.3g Protein
28.8g Carbs
14.7g Fiber
14.1g net carbs, of which 10.2g came from veggies

NOVEMBER 1, 2009 - WEEK 33 RESULTS

This week I gained 0.8 pounds.
Beginning weight – 141.2 pounds
Ending weight – 142.0 pounds

Here is an average of my daily food intake for this past week:

1537 Calories
103.8g Fat (60.8%)
103.1g Protein
47.6g Carbs
23.7g Fiber
23.9g net carbs, of which 16.9g came from veggies