This week I lost 0.8 pounds.
Beginning weight – 142.0 pounds
Ending weight – 141.2 pounds
Here is an average of my daily food intake for this past week:
1586 Calories
115.3g Fat (65.4%)
108.3g Protein
28.8g Carbs
14.7g Fiber
14.1g net carbs, of which 10.2g came from veggies
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