Sunday, March 21, 2010

MARCH 21, 2010 - WEEK 53 RESULTS

I did not lose weight last week, but I did lose inches, so I decided to increase calories and net carbs again. If I was truly at a set point, I should not gain with these increases.

1,874 calories
144.7g fat (69.5%)
96.4g protein
46.6g total carbs
27.1g fiber
19.5g net carbs, of which 9.5 were from veggies

Starting weight – 144.8 pounds
Ending weight – 144.2 pounds
Weight loss – 0.6 pounds

I lost 1/4” from my midriff
I lost 1/4” from my waist
I lost 1/2" from my navel

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