Sunday, March 14, 2010


I can't believe that today is Day 365 of doing Atkins! I have never stuck with a way of eating for more than a few months. I am certainly convinced that this is the right way to eat, and I will be doing this for the rest of my life!

This week I gained 1.2 pounds.

Beginning weight – 143.6 pounds

Ending weight – 144.8 pounds

Here is an average of my daily food intake for this past week:

1729 Calories

133g Fat (69.2%)

98g Protein

35.1g Carbs

18.6g Fiber

16.5g net carbs, of which 9.5g came from veggies

Even though I gained weight, I lost inches. Go figure!

I lost 1/4” from my midriff
I lost 1/4” from my waist
I lost 1/2" from my navel
I lost 1/4" from my hips
I lost 1/4" from my thighs

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