I finished my second week of increasing carbs from very low to moderate and decreasing fat. I tracked my food six days this past week on Fitday. Here are the averages of what I ate:
I take my full measurements every Sunday. In the past week:
I lost a total of 5/8", which includes:
I lost 0" around my neck
I lost 0" around my bicep
I lost 0" around my bust
I lost 1/8" around my midriff
I lost 0" around my waist
I lost 1/8" around my navel
I lost 1/8" around my hips
I lost 0" around my thigh
I lost 1/8" around my calfI lost 1/8" around my navel
I lost 1/8" around my hips
I lost 0" around my thigh
Since I started increasing carbs and decreasing fat 2 weeks ago, I have:
Lost 1-5/8" total, which includes:
Lost 1/8" around my neck
Lost 1/8" around my neck
Lost 0" around my biceps
Lost 0" around my bust
Lost 0" around my bust
Lost 1/4" around my midriff
Lost 3/8" around my waist
Lost 1/4" around my navel
Lost 1/8" around my hips
Lost 1/8" around my thighsLost 1/8" around my calves
In the past week, I have:
Lost 0.000 points off my waist-to-height ratio
Gained 0.002 points onto my waist-to-hip ratio
Since I started increasing carbs and decreasing fat 2 weeks ago, I have:
Lost 0.006 points onto my waist-to-height ratio
Lost 0.006 points onto my waist-to-height ratio
In the past week, I have:
Lost 0.2 points off my body fat percentage
Lost 0.2 points off my body fat percentage
Gained 0.2 points onto my lean body mass percentage
Since I started increasing carbs and decreasing fat 2 weeks ago, I have:
Lost 0.5 points off my body fat percentage
Lost 0.5 points off my body fat percentage
In the past week, I have:
Lost 0.4 lbs. of body fat
Lost 0.4 lbs. of body fat
Gained 0.2 lbs. of lean mass
Lost 0.2 lbs. on the scale
Since I started increasing carbs and decreasing fat 2 weeks ago, I have:
Lost 1.7 lbs. of body fat
Lost 1.7 lbs. of body fat
Lost 0.9 lbs. of lean mass
Days completed: 12
Days to go: 21
Related post:
Increasing Carbs From Very Low to Moderate
Increasing Carbs From Very Low to Moderate
No comments:
Post a Comment