I tracked my food six days this past week on Fitday. Here are the averages of what I ate:
I take my full measurements every Sunday. In the past week:
I lost a total of 1-5/8", which includes:
I lost 1/8" around my neck
I lost 0" around my bicep
I lost 0" around my bust
I lost 1/8" around my midriff
I take my full measurements every Sunday. In the past week:
I lost a total of 1-5/8", which includes:
I lost 1/8" around my neck
I lost 0" around my bicep
I lost 0" around my bust
I lost 1/8" around my midriff
I lost 1/2" around my waist
I lost 1/4" around my navel
I lost 1/8" around my hips
I lost 1/4" around my thigh
Lost 0.008 points off my waist-to-height ratioI lost 1/4" around my navel
I lost 1/8" around my hips
I lost 1/4" around my thigh
Here is what I have lost so far, since starting to lose weight in February 2009:
A total of 30.375", which includes:
Neck - 13.75" to 12.125" - down 1.625"
Neck - 13.75" to 12.125" - down 1.625"
Bicep - 12.5" to 11.5" - down 1"
Bust - 39.5" to 36.5" - down 3"
Midriff - 33.75" to 31.375" - down 2.375"
Waist - 35" to 31.875" - down 3.125"
Navel - 41.75" to 36.5" - down 5.25"
Hips - 45.5" to 40.25" - down 5.25"
Thigh - 25.75" to 22.75" - down 3"
Calf - 15" to 14.125" - down 0.875"
BODY COMPOSITION
BODY COMPOSITION
TODAY
12.125" neck
31.875" waist
40.25" hips
0.506 waist-to-height ratio
0.792 waist-to-hip ratio
35.9% body fat
AT THE BEGINNING OF WEIGHT LOSS 2/22/09
13.75" neck
35" waist
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat
Since my heaviest weight in February 2009, I have lost 1.625" around my neck, 3.125" around my waist and 5.25" around my hips. I have lost 8.9 percentage points on my body fat.
ONE YEAR AGO
12.5" neck
31.5" waist
41" hips
0.500 waist-to-height ratio
0.768 waist-to-hip ratio
35.9% body fat
In the past year, I have lost 0.375" around my neck, I gained 0.375" around my waist and I lost 0.75" around my hips. I have lost 0 percentage point onto my body fat.
ONE MONTH AGO
12" neck
31.25" waist
39.5" hips
0.496 waist-to-height ratio
0.791 waist-to-hip ratio
34.4% body fat
In the past month, I have gained 0.125" around my neck, 0.625" around my waist and 0.75" around my hips. I have gained 1.5 percentage points on my body fat.
ONE WEEK AGO
12.25" neck
32.375" waist
40.375" hips
0.514 waist-to-height ratio
0.802 waist-to-hip ratio
36.5% body fat
In the past week, I have lost 0.125" around my neck, 0.5" around my waist and 0.125" around my hips. I have lost 0.6 percentage points onto my body fat.
MY NEXT GOAL
12.125" neck
31.5" waist
39.875" hips
0.500 waist-to-height ratio
0.790 waist-to-hip ratio
35% body fat
To achieve this, I need to lose 0.375" around my waist and 0.375" around my hips.
MY ULTIMATE DREAM GOAL
11.875" neck
26.125" waist
37.25" hips
0.415 waist-to-height ratio
0.701 waist-to-hip ratio
25% body fat
To achieve this, I need to lose another 0.25" around my neck, another 5.75" around my waist and another 3" around my hips.
If I reach this goal, I will have lost 1.875" around my neck, 8.875" around my waist and 8.25" around my hips since February 22, 2009.
No comments:
Post a Comment