I tracked my food five days this past week on Fitday. Here are the averages of what I ate:
I take my full measurements every Sunday. In the past week:
I gained a total of 4-3/8", which includes:
I gained 1/4" around my neck
I gained 5/8" around my bicep
I lost 3/8" around my bust
I gained 1/8" around my midriff
I take my full measurements every Sunday. In the past week:
I gained a total of 4-3/8", which includes:
I gained 1/4" around my neck
I gained 5/8" around my bicep
I lost 3/8" around my bust
I gained 1/8" around my midriff
I gained 5/8" around my waist
I gained 1/2" around my navel
I gained 1/2" around my hips
I gained 1/4" around my thigh
Gained 0.010 points onto my waist-to-height ratioI gained 1/2" around my navel
I gained 1/2" around my hips
I gained 1/4" around my thigh
Here is what I have lost so far, since starting to lose weight in February 2009:
A total of 28.75", which includes:
Neck - 13.75" to 12.25" - down 1.5"
Neck - 13.75" to 12.25" - down 1.5"
Bicep - 12.5" to 11.5" - down 1"
Bust - 39.5" to 36.5" - down 3"
Midriff - 33.75" to 31.5" - down 2.25"
Waist - 35" to 32.375" - down 2.625"
Navel - 41.75" to 36.75" - down 5"
Hips - 45.5" to 40.375" - down 5.125"
Thigh - 25.75" to 23" - down 2.75"
Calf - 15" to 14.125" - down 0.875"
BODY COMPOSITION
BODY COMPOSITION
TODAY
12.25" neck
32.375" waist
40.375" hips
0.514 waist-to-height ratio
0.802 waist-to-hip ratio
36.5% body fat
AT THE BEGINNING OF WEIGHT LOSS 2/22/09
13.75" neck
35" waist
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat
Since my heaviest weight in February 2009, I have lost 1.5" around my neck, 2.625" around my waist and 5.125" around my hips. I have lost 8.3 percentage points on my body fat.
ONE YEAR AGO
12.5" neck
31.5" waist
40.875" hips
0.500 waist-to-height ratio
0.771 waist-to-hip ratio
35.7% body fat
In the past year, I have lost 0.25" around my neck, I gained 0.875" around my waist and I lost 0.5" around my hips. I have gained 0.8 percentage point onto my body fat.
ONE MONTH AGO
12" neck
31.875" waist
39.625" hips
0.506 waist-to-height ratio
0.804 waist-to-hip ratio
35.3% body fat
In the past month, I have gained 0.25" around my neck, 0.5" around my waist and 0.75" around my hips. I have gained 1.2 percentage points on my body fat.
ONE WEEK AGO
12" neck
31.75" waist
39.875" hips
0.504 waist-to-height ratio
0.796 waist-to-hip ratio
35.4% body fat
In the past week, I have gained 0.25" around my neck, 0.625" around my waist and 0.5" around my hips. I have gained 1.1 percentage points onto my body fat.
MY NEXT GOAL
12.25" neck
32" waist
40.375" hips
0.508 waist-to-height ratio
0.793 waist-to-hip ratio
36% body fat
To achieve this, I need to lose 0.375" around my waist.
MY ULTIMATE DREAM GOAL
11.875" neck
26.125" waist
37.25" hips
0.415 waist-to-height ratio
0.701 waist-to-hip ratio
25% body fat
To achieve this, I need to lose another 0.375" around my neck, another 6.25" around my waist and another 3.125" around my hips.
If I reach this goal, I will have lost 1.875" around my neck, 8.875" around my waist and 8.25" around my hips since February 22, 2009.
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