AUGUST 15 - WEEK 74 RESULTS

This week I lost 1 pound.

Beginning weight – 142.2 pounds

Ending weight – 141.2 pounds

Today is my weekly measuring day.  In the past 7 days:

I lost 1/4" around my midriff
I lost 3/4" around my navel

To get back to my smallest size on June 13, 2010, I need to lose:

1/4" from my bust

3/4" from my waist

1.25" from my navel

3/4" from my hips

Here are my measurements today:

12.5" - neck

11" - bicep

9" - forearm

35.75" - bust

29.5" - midriff

29.5" - waist

33.25" - navel

39" - hips

22" - thighs

13.5" - calves

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"

Bicep - 11.75" to 11" - down 0.75"

Forearm - 9" - no change

Bust - 38.25" to 35.75" - down 2.5"

Midriff - 32.25" to 29.5" - down 2.75"

Waist - 31.5" to 29.5" - down 2"

Navel - 38.25" to 33.25" - down 5"

Hips - 42" to 39" - down 3"

Thigh - 24.5" to 22" - down 2.5"

Calf - 14.5" to 13.5" - down 1"

My goal is to weigh 130 pounds with 25% body fat.  In order to meet that goal, I need to lose around 19 pounds of fat and gain around 10 pounds of muscle.