This week I gained 3.2 pounds.
Beginning weight – 138 pounds
Ending weight – 141.2 pounds
I tracked my food 3 days this week. Here is the average for those days, from Fitday:
1799 Calories
139g Fat
139g Fat
86g Protein (LBM 89.2 pounds x 0.96)
53g Carbs
25g Dietary Fiber
28g Net Carbs
15g Veggie Net Carbs
25g Dietary Fiber
28g Net Carbs
15g Veggie Net Carbs
2357mg Sodium
This is not really accurate, though, because I was out of town and not eating right for the other 4 days, so who knows what my average really is? For the next week or so, there is nothing going on that will take me out of my house, so I will be able to eat right.
Today is my weekly measuring day. In the past 7 days:
I gained 1/4" around my waist
I gained 1/4" around my hips
To get back to my smallest size on June 13, 2010, I need to lose:
1/4" from my bust
1/2" from my waist
1" from my navel
1/4" from my hips
Here are my measurements today:
12.5" - neck
11" - bicep
9" - forearm
35.75" - bust
29.5" - midriff
29.25" - waist
33" - navel
38.5" - hips
22" - thighs
13.5" - calves
Here is what I have lost so far, since starting to lose weight in February 2009:
Neck - 13.75" to 12.5" - down 1.25"
Bicep - 11.75" to 11" - down 0.75"
Forearm - 9" - no change
Bust - 38.25" to 35.75" - down 2.5"
Midriff - 32.25" to 29.5" - down 2.75"
Waist - 31.5" to 29.5" - down 2.25"
Navel - 38.25" to 33" - down 5.25"
Hips - 42" to 38.5" - down 3.5"
Thigh - 24.5" to 22" - down 2.5"
Calf - 14.5" to 13.5" - down 1"
My goal is to weigh 130 pounds with 25% body fat. In order to meet that goal, I need to lose around 19 pounds of fat and gain around 10 pounds of muscle.
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