Each day, we had around 500 calories and took the HCG drops three times per day. Here is the breakdown of what we ate each day and the averages for this past week:
Since we started nine days ago, I have:
Lost 6.375" total, which includes:
Lost 0.125" around my neck
Lost 0.125" around my neck
Lost 0.375" around my biceps
Lost 1.375" around my bust
Lost 1.375" around my bust
Lost 1" around my midriff
Lost 1.25" around my waist
Lost 0.5" around my navel
Lost 0.375" around my hips
Lost 0.020 points off my waist-to-height ratio
Lost 1.1 points off my body fat percentage
Lost 2.8 lbs. of body fat
Lost 0.4 lbs. of lean mass
Lost 3.2 lbs. on the scale
Lost 0.6 points off my BMI
Lost 3.2 lbs. on the scale
Lost 0.6 points off my BMI
Since we started nine days ago, Bill has:
Lost 6.375" total, which includes:
Lost 0.625" around his neck
Lost 0.625" around his neck
Lost 1" around his biceps
Lost 0.875" around his chest
Lost 0.875" around his chest
Lost 1.125" around his waist
Lost 0" around his hips
Lost 0.017 points off his waist-to-height ratio
Lost 1.2 points off his body fat percentage
Lost 3.2 lbs. of body fat
Lost 0.2 lbs. of lean mass
Lost 3.4 lbs. on the scale
Lost 0.5 points off his BMI
Weeks completed: 1
Lost 3.4 lbs. on the scale
Lost 0.5 points off his BMI
Weeks completed: 1
Wow Rebecca! What a visual difference! Karen
ReplyDeleteI was wondering if anyone besides me could tell!
ReplyDeleteyou look amazing!!!!
ReplyDeleteWell, thank you very much, Cassandra!
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