FEBRUARY 13 - WEEK 100 RESULTS

I do not weigh myself on the bathroom scale.  I am taking my waist, neck and hip measurements each day.

I am not tracking my food this month, but I will eat on plan as much as possible.

Today is my weekly measuring day. In the past 7 days:

I gained 0.125" around my bicep
I gained 1" around my midriff
I gained 0.5" around my waist
I gained 1.5" around my navel
I gained 0.75" around my hips
I gained 0.375" around my thigh
I gained 0.25" around my calf

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.375" - down 1.375"

Bicep - 11.75" to 11.875" - up 0.125"

Forearm - 9" - no change

Bust - 38.25" to 35.75" - down 2.5"

Midriff - 32.25" to 31.25" - down 1"

Waist - 33" to 31.625" - down 0.5"

Navel - 39.75" to 36.25" - down 1.5"

Hips - 43" to 40.25" - down 2.75"

Thigh - 24.5" to 22.5" - down 2"

Calf - 14.5" to 13.75" - down 0.75"

BODY COMPOSITION

TODAY

31.625" waist
12.375" neck
40.25" hips
0.502 waist-to-height ratio
0.786 waist-to-hip ratio
35.3% body fat


AT THE BEGINNING OF WEIGHT LOSS 2/22/09

35" waist
13.75" neck
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat

Since my heaviest weight in February 2009, I have lost 3.375" around my waist, 1.375" around my neck and 5.25" around my hips.  I have lost 9.5 percentage points on my body fat. 

ONE YEAR AGO

32" waist
13" neck
41.5" hips
0.508 waist-to-height ratio
0.771 waist-to-hip ratio
36.5% body fat

In the past year, I have lost 0.375" around my waist, 0.625" around my neck and 1.25" around my hips.  I have lost 1.2 percentage points on my body fat.


ONE MONTH AGO

30.75" waist
12.375" neck
38.875" hips
0.488 waist-to-height ratio
0.791 waist-to-hip ratio
32.5% body fat

In the past month, I have gained 0.875" around my waist and 1.375" around my hips.  I have gained 2.8 percentage points on my body fat.

ONE WEEK AGO

30.875" waist
12.375" neck
39.25" hips
0.490 waist-to-height ratio
0.787 waist-to-hip ratio
33.1% body fat

In the past week, I have gained 0.75" around my waist and 1" around my hips.  I have gained 2.2 percentage points on my body fat.

MY NEXT GOAL

31.375" waist
12.375" neck
40.25" hips
0.498 waist-to-height ratio
0.780 waist-to-hip ratio
35% body fat

To achieve this, I need to lose 0.25" around my waist.

MY ULTIMATE DREAM GOAL

26.5" waist
12.25" neck
37.25" hips
0.421 waist-to-height ratio
0.711 waist-to-hip ratio
25% body fat

To achieve this, I need to lose another 5.175" around my waist, another 0.125" around my neck and another 3" around my hips.

If I reach this goal, I will have lost 8.5" around my waist, 1.5" around my neck and 8.25" around my hips since February 22, 2009.