This week I gained 2.4 pounds.
Beginning weight – 141.0 pounds
Ending weight – 143.4 pounds
Here is an average of my daily food intake for this past week:
1715 Calories
120.3g Fat (63.1%)
109.9g Protein
48.1g Carbs
25.3g Fiber
22.8g net carbs, of which 8.5g came from veggies
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