This week I gained 1.2 pounds.
Beginning weight – 141.0 pounds
Ending weight – 142.2 pounds
Here is an average of my daily food intake for this past week:
1567 Calories
101.6g Fat (58.3%)
103.3g Protein
60g Carbs
27.7g Fiber
32.3g net carbs, of which 15.9g came from veggies
No comments:
Post a Comment