This week I gained 2.2 pounds
Beginning weight 141.2 pounds
Ending weight 143.4 pounds
Here is an average of my daily food intake for this past week:
1642 Calories
123g Fat (67.4%)
103.4g Protein
30.3g Carbs
15.6g Fiber
14.7g net carbs, of which 10.1g came from veggies
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