Sunday, August 16, 2009

AUGUST 16, 2009 - WEEK 22 RESULTS

This week I lost 0.8 pounds

Beginning weight - 143.4 pounds

Ending weight - 142.6 pounds


Here is an average of my daily food intake for this past week:


1637 Calories

122.2g Fat (67.2%)

101.2g Protein

33.1g Carbs

16.5g Fiber

16.6g net carbs, of which 11.9g came from veggies

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