This week I lost 0.8 pounds
Beginning weight - 143.4 pounds
Ending weight - 142.6 pounds
Here is an average of my daily food intake for this past week:
1637 Calories
122.2g Fat (67.2%)
101.2g Protein
33.1g Carbs
16.5g Fiber
16.6g net carbs, of which 11.9g came from veggies
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