This week I lost 1.6 pounds.
Beginning weight – 142.6 pounds
Ending weight – 141.0 pounds
Here is an average of my daily food intake for this past week:
1468 Calories
105.2g Fat (64.5%)
99.6g Protein
30.5g Carbs
19.8g Fiber
10.7g net carbs, of which 7.2g came from veggies
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