This week I gained 1.2 pounds.
Beginning weight – 141.4 pounds
Ending weight – 142.6 pounds
Here is an average of my daily food intake for this past week:
1655 Calories
113.1g Fat (61.5%)
112.8g Protein
46.6g Carbs
20.7g Fiber
26g net carbs, of which 12.4g came from veggies
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