Sunday, October 18, 2009

OCTOBER 18, 2009 - WEEK 31 RESULTS

This week I lost 0.2 pounds.

Beginning weight – 141.2 pounds

Ending weight – 141.0 pounds


Here is an average of my daily food intake for this past week
:

1499 Calories

100.2g Fat (60.2%)

100.4g Protein

48.7g Carbs

23.6g Fiber

25.2g net carbs, of which 17.3g came from veggies

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