This week I gained 0.4 pounds.
Beginning weight – 140.8 pounds
Ending weight – 141.2 pounds
Here is an average of my daily food intake for this past week:
1405 Calories
96.5g Fat (61.8%)
90.7g Protein
43.4g Carbs
19.3g Fiber
24.1g net carbs, of which 16.8g came from veggies
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