Showing posts with label Why Low Carb Diets Work - Adam Kosloff. Show all posts
Showing posts with label Why Low Carb Diets Work - Adam Kosloff. Show all posts

Friday, June 1, 2012

CALORIEGATE.COM - WELCOME TO MY BLOGROLL









My old blogger friend, Adam Kosloff, started a new blog last year called Caloriegate, and I poured through the whole thing in the past few days.  It's all about a topic near and dear to my heart, which is calories and the "calories in calories out" theory.  As usual, Adam has done a great job of making the science accessible to non-scientists, like myself, and the whole thing makes a lot of sense.  I agree with what he imparts, and I would read his blog even if it didn't, because I love the illustrations!  If you want to start reading his blog, I suggest you start at the beginning and work your way up to the present.  Click here to jump over to Caloriegate.com.

I already have Adam's other website - Why Low Carb Diets Work - in my list of favorite websites, found in the right hand column here.  I highly recommend that one, too.

Welcome to my blogroll, Adam, and I look forward to reading new posts as you write them!  To find the blogs I follow, look right and scroll down.

Friday, December 3, 2010

CHECK OUT ADAM KOSLOFF AT WHYLOWCARBDIETSWORK.COM

I was just on Adam's site again, and I see that he has added a video of himself explaining his website.





Here are some of the links to the articles on his website:


Why Low Carbohydrate Diets Work -- and Why Other Diets Don’t
Low carbohydrate diets are profoundly different from low calorie diets in terms of what they do to our fat tissue.
Weight Loss Plans Based on ‘Eat Less and Exercise More’ Don’t Seem to Work. Why?
Almost all of our weight loss plans are built around the idea that ‘a calorie is a calorie.’ But is that really true?

The Origins of Calorie Counting
Calorie counting forms the foundation of almost all weight loss plans. But why are we so obsessed with calories? And how do excess calories "become" fat?
Low Carb Diet Science: Why Carb Restriction Works
The low carb diet controls insulin, which leads to weight loss; here is how it all works.
The First Law of Thermodynamics and Energy Balance: Which Theory is Right?
The first law of thermodynamics: What does it tell us about why we get fat and how we can lose weight?
What Causes Weight Gain?
Weight gain is NOT caused by overeating and inactivity; the real problem is fat tissue disregulation...
Weight Loss Help -- Find Out Why Eating Less and Exercising Does NOT Help
Weight loss help almost always comes in the form of strategies to cut calories. Discover why calorie counting will NEVER work...
Belly Fat: Why Is It So Hard to Lose?
Belly fat, fat thighs, the double chin and other unsightly blooms of fat are hard to get rid of. Why?
The Calorie Counter Problem: Are All Calories Really the Same?
The calorie counter hypothesis of why we get fat and how we can lose weight gets ripped to shreds by the evidence.
The Cause of Obesity: Are We Overeating, or Is Our Environment Insulinogenic?
The cause of obesity is not overeating or inactivity; it's chronic hyperinsulinemia brought on by our low fat high carb diet. Here is evidence why.
Metabolic Syndrome, Obesity, and Other Diseases: Why are They Linked?
Metabolic syndrome, obesity, and a wide variety of other medical problems associate. This means being at risk for one means being at risk for the others. Why?
The Best Diets for Losing Weight: Must They All Be Low Carb?
The best diets should help us lose weight, avoid hunger and mitigate risks for diseases. Is carb restriction the answer?
Emotional Eating: Is Hunger Really Driven By Psychology?
Emotional eating is often invoked to explain why people fail on diets. But is this idea plausible? And if emotions don't regulate our weight, what does?
The Beer Belly Question: Why Do We Get Fat in the Places That We Do?
The beer belly you have is more than a dumping ground for excess calories.
Unexplained Weight Loss / Gain on Medications - and as a Result of Other Factors
Unexplained weight loss and gain can be driven by a variety of non dietary factors. Can this phenomenon give us clues about what's making everyone fat and diabetic?
The American Heart Association Diet Tells Us "Calories Count." But Do They?
The American Heart Association diet and other weight loss plans recommended by public health authorities are founded on a miserably ineffective hypothesis.
The Calorie Calculator Theory of Obesity Has Fallen Apart
The calorie calculator theory about what makes us fat – namely, that overeating and inactivity drive weight gain and that dieting and exercising can drive weight loss – has been thoroughly trounced.
Low Carb Diets: What If Everyone Went on One?
If low carb diets can cure/treat obesity and many chronic diseases, what would happen if everyone radically restricted carbohydrate intake?
Diet Plans Based on the Low Carb Approach
Intro to diet plans based on some form of carbohydrate restriction.
Low Carb Diets Require Major Adjustments. Try These Secret Tips.
Transitioning to low carb diets can be disorienting. Here you can find resources, tips, and information.
Free Diet Information and Extensive Glossary of Terms
Find diet information here.
Good Calories Bad Calories by Gary Taubes: The Antidote to the Obesity Epidemic?
Good Calories Bad Calories destroys the conventional wisdom that "a calorie is a calorie."
Low Carb Diet and Lifestyle Resources
A catalog of top low carb diet and lifestyle resources on the web.
Low Carb and Loving It! A Collection of Essays About Why Low Carb Diets Rock
Are you low carb and loving it? If not, read these essays, which are designed to appeal to low-carb skeptics.
Facts on Obesity and Diet from Real Experts
Get the facts on obesity and diet from top experts in the low carb community. Exclusive interviews!
About Why-Low-Carb-Diets-Work.com
About Why-Low-Carb-Diets-Work.com
Contact Us
Contact us at www.why-low-carb-diets-work.com
Why-Low-Carb-Diets-Work.com's Privacy Policy
Privacy Policy for Why-Low-Carb-Diets-Work.com
Why-Low-Carb-Diets-Work.com Site Disclaimer
Disclaimer for Why-Low-Carb-Diets-Work.com
Antihypertensives and Weight Gain: What the Association Might Say about Obesity
Antihypertensives and Weight Gain Have Long Been Associated. What Might This Tell Us about What Makes People Fat?
The Caloric Balance Hypothesis: a Technical Explanation
The Caloric Balance Hypothesis is the basis for nearly every weight loss plan out there.
The Lipophilia Hypotheses: A Technical Explanation
The Lipophilia Hypothesis seems to explain many of the mysteries of weight loss.
Low Carbohydrate Diets Blog
The Low Carbohydrate Diets Blog keeps you up-to-date with all additions and changes to the www.why-low-carb-diets-work.com Web site. Subscribe here.
The Calorie Skeptic -- An Original E-Zine
The Calorie Skeptic is the official e-zine of why-low-carb-diets-work.com
Interview with Jimmy Moore, Low Carb Blogger Extraordinaire
Jimmy Moore is a renowned low carb diet blogger. In this exclusive interview, find out more about Jimmy and glimpse what's in his new book!
Interview with Rebecca Latham, an Atkins Forum All-Star
Atkins Forum veteran and low carb blogger Rebecca Latham spills her diet secrets in exclusive interview!
"Cereal Killer" author Al Watson: an Exclusive Interview. Brilliant Stuff!
Al Watson, author of "Cereal Killer" and "21 Days to a Healthy Heart," opens a can of whoop-ass on the 2010 USDA Dietary Guidelines.
Health-Eating-Politics author Ellen Davis Offers Dramatic Insights
The website Health-Eating-Politics.com is fast becoming one of the go-to sites for well-researched nutrition science. We proudly present an exclusive interview with the creator, Ellen Davis.
The Low Carber’s Survival Guide -- Practical Wisdom for Low Carbers
The Low Carber’s Survival Guide is an eBook for low carbers trapped in a high carb world

UNEXPLAINED WEIGHT LOSS AND WEIGHT GAIN - ADAM KOSLOFF - WHYLOWCARBDIETSWORK.COM

Unexplained Weight Loss and Weight Gain: Mystery Weight Fluctuations and the Root Cause of Obesity

Unexplained weight loss and weight gain can shine light on the root cause of obesity. This essay will explain why.





Why do drugs, genetic abnormalities, medical conditions, pollution, and other factors cause weight changes?




According to conventional thinking, overeating and inactivity lead to weight gain, and diet and exercise lead to weight loss. Unexplained weight loss or gain, therefore, can only be understood in terms of appetite and/or metabolism. For instance, let's say someone gains weight while on an antidepressant. The presumption would be that the drug made her hungrier, driving her to eat excess calories. Thus, the weight gain.
The other hypothesis about what makes us fat says that "mystery" weight changes result when these X factors do something to the fat tissue itself. This then leads to the storage (or release) of fat. Perhaps a medication causes elevation of insulin levels, for instance. This would drive the storage of fat in the fat tissue, irrespective of changes to diet or exercise. In other words, mystery weight gain/loss has nothing to do with appetite or physical activity (or lack thereof). It has to do with what is going on inside the fat tissue itself.
So which theory makes more sense? Let's look at specific classes of medications, diseases and hormonal changes to see whether evidence from the real world can help us decide between these two hypotheses. Click on any link for details:
(To read the full article, click here.)

    I AM INTERVIEWED BY ADAM KOSLOFF OF WHYLOWCARBDIETSWORK.COM

    I was sure that I posted this on my blog back in July when it was posted on Adam's site, but I can't find it.  So, just in case you missed it (or I never posted it!), click here to go to the interview.

    Saturday, June 12, 2010

    ADAM KOSLOFF - WHY LOW CARB DIETS WORK

    When science journalist Gary Taubes released his magnum opus Good Calories Bad Calories in September 2007, it was designed to reach the sophisticated medical professionals who wanted the scientific history of nutritional therapies with voluminous references (comprising 150 pages of this 600-page book!). But the average consumer took one look at Taubes’ book and it made their head spin. Sadly, the information contained in this fantastic book was overlooked by the patients who could stand to benefit from the information as a result and it begged the question–when will someone come up with a simplified version that the average Joe and Jane can understand (actually, there is a new book coming from Gary Taubes in early 2011 that will be aimed at the consumer–we’ll be interviewing him about that when it releases)? Today’s podcast interview guest read Gary’s book and turned much of what he read about into a neatly-packaged web site.

    In Episode 355 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we hear from Yale-educated web writer Adam Kosloff who created his Taubes-inspired web site at Why-Low-Carb-Diets-Work.com that is a great destination point for anyone who would never read Good Calories Bad Calories but desperately needs to be exposed to the low-carb message. Hear Adam talk about the influence of Taubes’ book on his thinking about nutrition, how Taubes reacted to his web site, the ease of use of the web site, his experience writing 20,000+ columns online, why the thesis that obesity is a disease of fat accumulation is the most important issue in the low-carb community, how “eat less, exercise more” had made us worse, what the “good carbs” are, why the one-size-fits-all diet is a weird concept, speculation regarding the diet connection to autism and food allergies, the funding for low-carb studies, why nobody is talking about the diet/health connection to the healthcare and economy issues, why the Food Pyramid needs to be changed before healthcare can truly be reformed, the Kosloff Conjecture about why we continue to do the same failed approach, why it’s important to acknowledge the line of thinking and engage in conversation of those whose thinking runs counter to yours, why it’s next to impossible for people like Dr. Dean Ornish to change their mind about diet and health, the constructive energy needed to move the message forward, his dream of a low-carb “The Biggest Loser” show without exercise and lots of saturated fat-laden meats, the influence of using YouTube to educate people about the low-carb ideas, and what his ideal nutritional world would look like. Adam is a deep thinker and a dreamer which you’ll sense the entire time he shares his answers during this interview.

    (Right click here to listen to the interview.)

    From Rebecca:

    I was so impressed when I read Adam's website, Why Low Carb Diets Work, that I started a discussion thread on the Atkins Forum, called "My Body is Not a Piggy Bank! (Do Calories Matter?)" to share his ideas with the Atkins Community.  If you are interested in reading that, right click here.