THE HCG DIET - WEEK 1 RESULTS

We finished our first week of the HCG Diet - Very Low Calorie Days.   I lost an average of 0.36 pounds per day and Bill lost 0.38 pounds per day.  Bill decided that he does not want his pictures posted here.  Here are my photos of the day we started compared to today, nine days later:

Each day, we had around 500 calories and took the HCG drops three times per day.  Here is the breakdown of what we ate each day and the averages for this past week:

Since we started nine days ago, I have:

Lost 6.375" total, which includes:
Lost 0.125" around my neck

Lost 0.375" around my biceps
Lost 1.375" around my bust

Lost 1" around my midriff

Lost 1.25" around my waist

Lost 0.5" around my navel

Lost 0.375" around my hips

Lost 0.375" around my thighs
Lost 0.125" around my calves

Lost 0.020 points off my waist-to-height ratio

Lost 0.024 points off my waist-to-hip ratio

Lost 1.1 points off my body fat percentage

Gained 1.1 points onto my lean body mass percentage

Lost 2.8 lbs. of body fat

Lost 0.4 lbs. of lean mass
Lost 3.2 lbs. on the scale

Lost 0.6 points off my BMI

Since we started nine days ago, Bill has:

Lost 6.375" total, which includes:
Lost 0.625" around his neck

Lost 1" around his biceps
Lost 0.875" around his chest

Lost 1.125" around his waist

Lost 0" around his hips

Lost 0.75" around his thighs
Lost 0.125" around his calves

Lost 0.017 points off his waist-to-height ratio

Lost 0.029 points off his waist-to-hip ratio

Lost 1.2 points off his body fat percentage

Gained 1.2 points onto his lean body mass percentage

Lost 3.2 lbs. of body fat

Lost 0.2 lbs. of lean mass
Lost 3.4 lbs. on the scale

Lost 0.5 points off his BMI

 Weeks completed: 1

Weeks to go: 2

Related posts:

The HCG Diet - Why We're Doing It

The HCG Diet - Beginning Stats