are is 69 years old and I am (almost) 58 years old. We eat high fat, including
lots of heart-healthy saturated fat, sufficient protein and very low
carb. We avoid eating artery-clogging whole grains and sugar. Neither of us needs to take medication of any kind, we are normal
weight, and disease free. We both had high blood sugar, but not any
more. Medical professionals are amazed at us!