I tracked my food four days this past week on Fitday. Here are the averages of what I ate:
I take my full measurements every Sunday. In the past week:
I lost a total of 1-1/8", which includes:
I lost 1/8" around my neck
I lost 1/8" around my bicep
I lost 0" around my bust
I gained 1/4" around my midriff
I take my full measurements every Sunday. In the past week:
I lost a total of 1-1/8", which includes:
I lost 1/8" around my neck
I lost 1/8" around my bicep
I lost 0" around my bust
I gained 1/4" around my midriff
I lost 1/4" around my waist
I lost 0" around my navel
I lost 1/4" around my hips
I lost 1/8" around my thigh
Lost 0.004 points onto my waist-to-height ratioI lost 0" around my navel
I lost 1/4" around my hips
I lost 1/8" around my thigh
Here is what I have lost so far, since starting to lose weight in February 2009:
Neck - 13.75" to 12" - down 1.75"
Bicep - 12.5" to 11" - down 1.5"
Bust - 39.5" to 35.75" - down 3.75"
Midriff - 33.75" to 30.5" - down 3.25"
Waist - 35" to 30.75" - down 4.25"
Navel - 41.75" to 35.375" - down 6.375"
Hips - 45.5" to 38.875" - down 6.625"
Thigh - 25.75" to 22" - down 3.75"
Calf - 15" to 13.5" - down 1.5"
BODY COMPOSITION
BODY COMPOSITION
TODAY
12" neck
30.75" waist
38.875" hips
0.488 waist-to-height ratio
0.791 waist-to-hip ratio
33% body fat
AT THE BEGINNING OF WEIGHT LOSS 2/22/09
13.75" neck
35" waist
45.5" hips
0.556 waist-to-height ratio
0.769 waist-to-hip ratio
44.8% body fat
Since my heaviest weight in February 2009, I have lost 1.75" around my neck, 4.25" around my waist and 6.625" around my hips. I have lost 11.8 percentage points on my body fat.
ONE YEAR AGO
12.5" neck
30.75" waist
40.25" hips
0.488 waist-to-height ratio
0.764 waist-to-hip ratio
34% body fat
In the past year, I have lost 0.5" around my neck, I lost 0" around my waist and I lost 1.375" around my hips. I have lost 1 percentage point on my body fat.
ONE MONTH AGO
11.875" neck
30.375" waist
39.25" hips
0.482 waist-to-height ratio
0.774 waist-to-hip ratio
33.1% body fat
In the past month, I have gained 0.125" around my neck, I gained 0.375" around my waist and I lost 0.375" around my hips. I have lost 0.1 percentage points on my body fat.
ONE WEEK AGO
12.125" neck
31" waist
39.125" hips
0.492 waist-to-height ratio
0.792 waist-to-hip ratio
33.4% body fat
In the past week, I have lost 0.125" around my neck, 0.25" around my waist and 0.25" around my hips. I have lost 0.4 percentage points onto my body fat.
MY NEXT GOAL
12" neck
30.125" waist
38.75" hips
0.478 waist-to-height ratio
0.777 waist-to-hip ratio
32% body fat
To achieve this, I need to lose 0.625" around my waist and 0.125" around my hips.
MY ULTIMATE DREAM GOAL
11.875" neck
26.125" waist
37.25" hips
0.415 waist-to-height ratio
0.701 waist-to-hip ratio
25% body fat
To achieve this, I need to lose another 0.125" around my neck, 4.625" around my waist and another 1.625" around my hips.
If I reach this goal, I will have lost 1.875" around my neck, 8.875" around my waist and 8.25" around my hips since February 22, 2009.
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