SEPTEMBER 6, 2009 - WEEK 25 RESULTS

This week I gained 1.2 pounds.
Beginning weight – 140.2 pounds
Ending weight – 141.4 pounds

Here is an average of my daily food intake for this past week:

1717 Calories
119.4g Fat (62.6%)
120.8g Protein
39.7g Carbs
21.2g Fiber
18.5g net carbs, of which 11.5g came from veggies

Up until the middle of September 2009, I slowly increased calories and net carbs until I was up to 1,650 calories, 63% fat and 26 net carbs. But I was very slowly gaining weight again – 5.4 pounds – and was back up to 143 pounds.