This week I gained 1.4 pounds.
Beginning weight – 138.8 pounds
Ending weight – 140.2 pounds
Here is an average of my daily food intake for this past week:
1645 Calories
117.6g Fat (64.3%)
106.7g Protein
40.1g Carbs
21.6g Fiber
18.5g net carbs, of which 12.1g came from veggies
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