Tuesday, July 4, 2017
MEMORIES OF EMILY'S PASSING - IT'S BEEN 20 YEARS
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Emily at age 17 in 1996 Rebecca at age 23 in 1981 Friday, June 27, 1997 - I spent most of the day that day with my 18-y...
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Friday, July 15, 2016
THE 2016 CHALLENGE - WEEK 28 RESULTS
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Rebecca on July 10, 2016 Today is the end of Week 28. In the past week I have: Lost 0.8 pounds Lost 0" around my n...
Friday, July 8, 2016
THE 2016 CHALLENGE - WEEK 27 RESULTS
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Today is the end of Week 27. In the past week I have: Gained 0.6 pounds Lost 0" around my neck Gained 5/8" a...
Thursday, July 7, 2016
MY LOW CARB ROAD IS NOW ON FACEBOOK
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A few days ago, I started a closed Facebook group to give support to individuals who want to try the fasting protocol that I designed back i...
Friday, July 1, 2016
THE 2016 CHALLENGE - WEEK 26 RESULTS
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Today is the end of Week 26. In the past week I have: Lost 4.4 pounds Lost 0" around my neck Lost 3/4" aroun...
Friday, June 24, 2016
THE 2016 CHALLENGE - WEEK 25 RESULTS
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Today is the end of Week 25. In the past week I have: Gained 3 pounds Gained 0" around my neck Gained 3/8" ...
Monday, June 6, 2016
AS SERIOUS AS A HEART ATTACK!
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I wanted to put up this post in case anyone was wondering how things are going with my "kinder, gentler" challenge. I am takin...
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