July 11 - WEEK 69 RESULTS

This week I lost 2.6 pounds.

Beginning weight – 142.6 pounds

Ending weight – 140.0 pounds

I tracked my food 4 days this week.  Here is the average for those days, from Fitday:

117g Fat

75g Protein (LBM 89.2 pounds x 0.84)

46g Carbs

2026mg sodium

Today is my weekly measuring day. I lost a total of 4" this past week.

In the past 7 days:

I lost 1/4" from my bicep
I lost 1/2" from my midriff
I lost 3/4" from my waist
I lost 1" from my navel
I lost 1/4" from my hips
I lost 1/4" from my thigh
I lost 1/4" from my calf

To get back to my smallest size on June 13, 2010, I need to lose:

1/2" from my bust

1/2" from my midriff

1/4" from my waist

3/4" from my navel

1/4" from my hips

1/4" from my thigh

Here are my measurements today:

12.5" - neck

11" - bicep

9" - forearm

36" - bust

30" - midriff

29" - waist

32.75" - navel

38.5" - hips

22.25" - thighs

13.5" - calves

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"

Bicep - 11.75" to 11" - down 0.75"

Forearm - 9" - no change

Bust - 38.25" to 36" - down 2.25"

Midriff - 32.25" to 30" - down 2.25"

Waist - 31.5" to 29" - down 2.5"

Navel - 38.25" to 32.75" - down 5.5"

Hips - 42" to 38.5" - down 3.5"

Thigh - 24.5" to 22.25" - down 2.25"

Calf - 14.5" to 13.5" - down 1"

My goal is to weigh 130 pounds with 25% body fat.  In order to meet that goal, I need to lose around 19 pounds of fat and gain around 10 pounds of muscle.