SEPTEMBER 27, 2009 - WEEK 28 RESULTS

This week I gained 2.4 pounds.
Beginning weight – 141.0 pounds
Ending weight – 143.4 pounds

Here is an average of my daily food intake for this past week:

1715 Calories
120.3g Fat (63.1%)
109.9g Protein
48.1g Carbs
25.3g Fiber
22.8g net carbs, of which 8.5g came from veggies

SEPTEMBER 20, 2009 - WEEK 27 RESULTS

This week I lost 1.6 pounds.
Beginning weight – 142.6 pounds
Ending weight – 141.0 pounds

Here is an average of my daily food intake for this past week:

1468 Calories
105.2g Fat (64.5%)
99.6g Protein
30.5g Carbs
19.8g Fiber
10.7g net carbs, of which 7.2g came from veggies

SEPTEMBER 13, 2009 - WEEK 26 RESULTS

This week I gained 1.2 pounds.
Beginning weight – 141.4 pounds
Ending weight – 142.6 pounds

Here is an average of my daily food intake for this past week:

1655 Calories
113.1g Fat (61.5%)
112.8g Protein
46.6g Carbs
20.7g Fiber
26g net carbs, of which 12.4g came from veggies

SEPTEMBER 6, 2009 - WEEK 25 RESULTS

This week I gained 1.2 pounds.
Beginning weight – 140.2 pounds
Ending weight – 141.4 pounds

Here is an average of my daily food intake for this past week:

1717 Calories
119.4g Fat (62.6%)
120.8g Protein
39.7g Carbs
21.2g Fiber
18.5g net carbs, of which 11.5g came from veggies

Up until the middle of September 2009, I slowly increased calories and net carbs until I was up to 1,650 calories, 63% fat and 26 net carbs. But I was very slowly gaining weight again – 5.4 pounds – and was back up to 143 pounds.