MONTH END WEIGHT CHARTS

Since this is the last day of the month, I'm going to post all my charts.

Below is a chart that shows my daily scale weight, my 7-day average weight and my total weight loss from February 25, 2009 to September 30, 2010:

 Below is a chart that shows my 28-day moving average from February 25, 2009 to September 30, 2010:

 One of the things I track is the average weight for each calendar month.  It is not a moving average - I just take my scale weight each day of the month, add them together and divide by the number of days in the month.  It gives me an idea of the overall trend.  Here are my monthly average weights since I started tracking in February 2009:

155.0 - February 2009 - Starting Weight

150.9 - March 2009 - lost 4.1 pounds

148.3 - April 2009 - lost 2.6 pounds

145.8 - May 2009 - lost 2.5 pounds

142.6 - June 2009 - lost 3.2 pounds

141.5 - July 2009 - lost 1.1 pounds

141.6 - August 2009 - gained 0.1 pound

141.9 - September 2009 - gained 0.3 pounds

141.7 - October 2009 - lost 0.2 pounds

140.5 - November 2009 - lost 1.2 pounds

141.2 - December 2009 - gained 0.7 pounds

141.4 - January 2010 - gained 0.2 pounds

143.9 - February 2010 - gained 2.5 pounds

143.8 - March 2010 - lost 0.1 pound

143.6 - April 2010 - lost 0.2 pounds

140.1 - May 2010 - lost 3.5 pounds

140.8 - June 2010 - gained 0.7 pounds

139.5 - July 2010 - lost 1.3 pounds

141.6 - August 2010 - gained 2.1 pound

 142.3 - September 2010 - gained 0.7 pounds

Here is a chart showing these numbers:

MOM AND DAD ON THEIR WEDDING DAY 59 YEARS AGO TODAY

SEPTEMBER 26 - WEEK 80 RESULTS

One week ago, average weight for the week - 141.9
Today, average weight for the week - 142.3
I gained 0.4 pounds this past week.

Today is my weekly measuring day.  In the past 7 days:

I gained 1/4" around my bust
I gained 1/4" around my midriff
I gained 1/4" around my waist
1 gained 1/4" around my navel
I gained 1/4" around my hips

To get back to my smallest size on June 13, 2010, I need to lose:

1/2" from my bust
1/4" from my midriff
3/4" from my waist

3/4" from my navel

3/4" from my hips

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"

Bicep - 11.75" to 11" - down 0.75"

Forearm - 9" - no change

Bust - 38.25" to 36" - down 2.25"

Midriff - 32.25" to 29.75" - down 2.5"

Waist - 31.5" to 29.5" - down 2"

Navel - 38.25" to 32.75" - down 5.5"

Hips - 42" to 39" - down 3"

Thigh - 24.5" to 22" - down 2.5"

Calf - 14.5" to 13.5" - down 1"

My goal is to weigh 130 pounds with 25% body fat.  In order to meet that goal, I need to lose around 20 pounds of fat and gain around 10 pounds of muscle.

SEPTEMBER 19 - WEEK 79 RESULTS

One week ago, average weight for the week - 142.1
Today, average weight for the week - 141.9
I lost 0.2 pounds this past week.

Today is my weekly measuring day.  In the past 7 days:

I lost 1/4" around my waist
I lost 1/2" around my navel

To get back to my smallest size on June 13, 2010, I need to lose:

1/4" from my bust
1/2" from my waist

1/2" from my navel

1/2" from my hips

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"

Bicep - 11.75" to 11" - down 0.75"

Forearm - 9" - no change

Bust - 38.25" to 35.75" - down 2.5"

Midriff - 32.25" to 29.5" - down 2.75"

Waist - 31.5" to 29.25" - down 2.25"

Navel - 38.25" to 32.5" - down 5.75"

Hips - 42" to 38.75" - down 3.25"

Thigh - 24.5" to 22" - down 2.5"

Calf - 14.5" to 13.5" - down 1"

My goal is to weigh 130 pounds with 25% body fat.  In order to meet that goal, I need to lose around 19 pounds of fat and gain around 10 pounds of muscle.

SEPTEMBER 12 - WEEK 78 RESULTS

One week ago, average weight for the week - 142.4
Today, average weight for the week - 142.1
I lost 0.3 pounds this past week.

Today is my weekly measuring day.  In the past 7 days, my measurements stayed the same.

To get back to my smallest size on June 13, 2010, I need to lose:

1/4" from my bust
3/4" from my waist

1" from my navel

1/2" from my hips

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"

Bicep - 11.75" to 11" - down 0.75"

Forearm - 9" - no change

Bust - 38.25" to 35.75" - down 2.5"

Midriff - 32.25" to 29.5" - down 2.75"

Waist - 31.5" to 29.5" - down 2"

Navel - 38.25" to 33" - down 5.25"

Hips - 42" to 38.75" - down 3.25"

Thigh - 24.5" to 22" - down 2.5"

Calf - 14.5" to 13.5" - down 1"

My goal is to weigh 130 pounds with 25% body fat.  In order to meet that goal, I need to lose around 19 pounds of fat and gain around 10 pounds of muscle.

SEPTEMBER 5 - WEEK 77 RESULTS

One week ago, my average weight for the week was 143.2
Today, my average weight for the week is 142.4
I lost 0.8 pounds this past week.

Today is my weekly measuring day.  In the past 7 days:

I lost 1/2" around my midriff
I lost 1/2" around my navel
I lost 1/4" around my hips

To get back to my smallest size on June 13, 2010, I need to lose:

1/4" from my bust
3/4" from my waist

1" from my navel

1/2" from my hips

Here is what I have lost so far, since starting to lose weight in February 2009:

Neck - 13.75" to 12.5" - down 1.25"

Bicep - 11.75" to 11" - down 0.75"

Forearm - 9" - no change

Bust - 38.25" to 35.75" - down 2.5"

Midriff - 32.25" to 29.5" - down 2.75"

Waist - 31.5" to 29.5" - down 2"

Navel - 38.25" to 33" - down 5.25"

Hips - 42" to 38.75" - down 3.25"

Thigh - 24.5" to 22" - down 2.5"

Calf - 14.5" to 13.5" - down 1"

My goal is to weigh 130 pounds with 25% body fat.  In order to meet that goal, I need to lose around 19 pounds of fat and gain around 10 pounds of muscle.