AUGUST 22 - DAILY STATS AND MENU

MY MEASUREMENTS

THIS PAST DAY

Today - 12.25" neck, 31.875" waist, 40" hips - 35.4% body fat
Yesterday - 12.125" neck, 31.875" waist, 40.125" hips - 35.7% body fat
  Neck increased 1/8" - Waist decreased 0" - Hips decreased 1/8"
Body fat decreased 0.3%

THIS PAST WEEK

Today - 12.25" neck, 31.875" waist, 40" hips - 35.4% body fat
One week ago -  12.125" neck, 31.75" waist, 40" hips - 35.4% body fat
Neck increased 1/8" - Waist increased 1/8" - Hips decreased 0"
Body fat decreased 0%

THIS PAST MONTH

Today - 12.25" neck, 31.875" waist, 40" hips - 35.4% body fat

One month ago -  12.125" neck, 32.25" waist, 40" hips - 36% body fat

  Neck increased 1/8" - Waist decreased 3/8" - Hips decreased 0"

Body fat decreased 0.6%

MY BODY COMPOSITION

12.25" neck
31.875" waist
40" hips
0.506 waist-to-height ratio
0.797 waist-to-hip ratio
35.4% body fat

MY NEXT GOAL

12.125" neck
31.5" waist
39.875" hips
0.500 waist-to-height ratio
0.790 waist-to-hip ratio
35% body fat

To hit this goal, I need to lose 1/8" around my neck, 3/8" around my waist and 1/8" around my hips.

MY FOOD

Click here  to see my actual menu yesterday.

1350 calories
97.9g fat (65.3%)
71.1g protein
67g total carbs
20.9g fiber
46g net carbs
6g fructose

MY BLOOD GLUCOSE

MY SLEEP

Yesterday, I went to bed at 9:30 pm, read until 10:00 pm and fell asleep pretty easily.  I slept through the night and woke up with an alarm at 6:00 am, snoozed for 9 minutes, snoozed again for 6 minutes and got up at 7:15 am.  I would have slept without an alarm, but the kids are coming over this morning and I had to get up early.