AUGUST 21 - DAILY STATS AND MENU

MY MEASUREMENTS

THIS PAST DAY

Today - 12.125" neck, 31.875" waist, 40.125" hips - 35.7% body fat
Yesterday - 12.125" neck, 31.875" waist, 39.875" hips - 35.4% body fat
  Neck decreased 0" - Waist decreased 0" - Hips increased 1/4"
Body fat increased 0.3%

THIS PAST WEEK

Today - 12.125" neck, 31.875" waist, 40.125" hips - 35.7% body fat
One week ago -  12.125" neck, 31.875" waist, 40.25" hips - 35.9% body fat
Neck decreased 0" - Waist decreased 0" - Hips decreased 1/8"
Body fat decreased 0.2%

THIS PAST MONTH

Today - 12.125" neck, 31.875" waist, 40.125" hips - 35.7% body fat

One month ago -  12.125" neck, 32.25" waist, 40" hips - 36% body fat

  Neck decreased 0" - Waist decreased 3/8" - Hips increased 1/8"

Body fat decreased 0.3%

MY BODY COMPOSITION

12.125" neck
31.875" waist
40.125" hips
0.506 waist-to-height ratio
0.794 waist-to-hip ratio
35.7% body fat

MY NEXT GOAL

12.125" neck
31.5" waist
39.875" hips
0.500 waist-to-height ratio
0.790 waist-to-hip ratio
35% body fat

To hit this goal, I need to lose 3/8" around my waist and 1/4" around my hips.

MY FOOD

Click here  to see my actual menu yesterday.

1347 calories
98.7g fat (65.9%)
71g protein
65.5g total carbs
21.6g fiber
43.9g net carbs
2.2g fructose

MY SLEEP

Yesterday, I went to bed at 10:00 pm, read until 10:20 pm and fell asleep pretty easily.  I woke up once during the night but was able to quickly go back to sleep and woke up without an alarm at 6:45 am and got up at 7:00 am.